.....& my sisters were so OUT to spike ME

My sisters were having fried mee goreng, spicy chicken wings, and a good looking bowl of thai-style tomyam soup. Passing by the dining table, I watched with great temptation yet suddenly, a flash back showing just what my previous diet was. Well, simply a diet that ended me up on a operating table at the hospital.

I had been always having spicy, fried food for almost all my meals, and never fogetting adding alot of chilli into it. The food did once taste nice but it was damaging my entire health! My intestines just couldn't take it anymore and made me ganna fistula~

It's always when something bad hits you, one then realize how important health can be! I'm ain't touching a single drop of chilli sauce nor fried stuffs for about a week now and despite the pain still persitantly occuring at the bottom, everything else seems just more fine.... Hahaha, especially when I visit the toilet.

Having proper healthy meals for everyday IS IMPORTANT! (maybe a meal a day with some un-healthy ones is okie)